Brisk walking training Seven criteria

1.10% principle 
Guaranteed rate of increase next week does not exceed 10%.Eager to increase the amount of exercise will make you feel fatigue and sorrow and grief,  asics gel noosa tri 7 running shoes do not receive a favorable result. 

Ensure that each day after strenuous exercise in a more gentle exercise instead. This allows your muscles to recover and get out of the previous day's fatigue. Strenuous exercise refers to the amount of suitable strength than their larger movement. 
3 weight training and flexibility training 
brisk walking exercise,asice gel noosa tri 8 runnning shoes the body's entire muscular system is more than running into. Therefore, flexibility is important. You can consult a good trainer or gym supervision, so that you can develop an appropriate plan. 

4 Note stretch 
and other endurance sports are different, brisk walking will not let your muscles a lot of stretching. Therefore, it is very important to stretch himself. If you do not do stretching before exercise,clearance asics shoes exercise is likely to hurt. 

5 Choosing the right shoes 
you can afford to buy a pair of expensive sneakers. Followed by a buffer to the right, the shoes must be flexible and have a front room, so that you can offset the friction between the toes and shoes. 
6 techniques to correctly 
developing the right technology allows you to maximize the speed and prevent disqualification.   asics gel kinsei 4 mens shoe The best way of course is to train, training, re-training. A knowledgeable coach's advice can prevent you from bad habits. In the training process, you can also pay attention to own way of walking. 

7Listen to your body 
when the body is telling when they need a break, do not force to continue. Heed the body's warning signals, asics gel kinsei 4 womens shoe pay attention to every pain and joint loud noises. If some parts of the pain over two days live three days, then the consulting expert.  If more than usual conditions of 5-10 bats, take a day off.