20/05/2013 11:41
Sports and fitness timing, follow the body's biological clock and the body's ability to adapt; avoid contamination hours. Morning exercise, often in the elderly exercise habits. However, from the results of medical research proved to be bad for your health. Because the body's biological clock confirmed regulation law, whether it is the body's ability to adapt, or physical, free run 3 are expressed in the afternoon or in the evening when most suitable for sports and fitness. If the person's taste, sight, hearing this case the most sensitive body coordination ability, especially in heart rate and blood pressure are more stable, the most appropriate exercise; morning exercise, heart rate and blood pressure significantly increase in the evening, for some people especially the old and infirm people pose a threat. Myocardial infarction and ischemia and arrhythmia in the elderly prone to disease, 24 hours a day: morning noon as. If the motion at this time, easy to induce acute syncope, sustained and serious arrhythmia, myocardial ischemia, accident, or even the serious consequences that may lead to sudden death. Rarely occur in the afternoon and evening,Nike Mens Shoe a similar sudden cardiac accident.
Sports and fitness environment, indoor and outdoor can be better outdoor. Due to the movement, respiration increase, the relative concentration of effort, it should choose the fresh air, quiet and peaceful, less noise and pollution, safe place. Such as parks, sunlight, shade, green and water areas. However, be careful not to morning exercise in the woods, contains a lot of carbon dioxide in the woods in the early morning period, this time - day dirtiest air. If the activities in this environment is harmful to health, the long run the elderly will feel chest tightness, shortness of breath, arrhythmia, likely to cause disease. Also careful not to exercise in the fog, the fog close to the ground, easily adsorbed to the surface of the soluble harmful substances, such as various acids, alkalis, amines, benzene, phenol; small drops rose float to the low-altitude, adsorption dust pathogenic microorganisms and other harmful solid particles. 7:00 -9 pm mist of harmful substances in the highest degree, the harm to the people in the early morning fog, Nike Womens Shoe exercise should not be in the outdoor to indoor exercise.
| https://movement.hoxx.com/2013/05/20/the-security-measures-of-the-hot-climate-movement/ |
| https://enjoy-the-run.tumblr.com/post/50872961459/the-benefits-of-running |
