Different sports are different diets

With diet and exercise is very important, not only to achieve the effect of keeping fit, and can exercise after exercise to replenish lost nutrients. asics triathlon shoes Here we aim to achieve the best popular fitness exercise with diet programs; we hope you love fitness to provide a reference.

Swimming diet

Swimming requires a lot of energy because the sport to mobilize all the body muscles. In addition, because swam water resistance will be encountered, but also to maintain body temperature, so you must eat enough calories,   asics gel noosa 8 but we must follow a "gap principle", that is to start swimming on a meal for some time before.

Hard slippery pasta: hard-cooked pasta can guarantee smooth absorption of carbohydrates.

Honey: not only is an important source of energy, but also a source of formic acid. Formic acid is a preservative antimicrobial agent, gel noosa 7 running shoes can resist rhinitis.

Eggs, nectarine and carrot: contains vitamins, these vitamins are necessary for skin and hair care, in particular chlorine is the pool after injury.

Tennis diet

The sport is characterized by endurance and resistance, takes a lot of energy, so after a game often occur after the phenomenon of metabolic disorders, severe dehydration, tendinitis greatly increase the probability of occurrence. Therefore, before the game to pay attention not only to add sugar noosa tri 8 (available from pasta, rice, cereal intake) and water, and during the race and after also need to add fruit.

Carbonate-rich water: it can suppress the body's blood sport in acid levels increased.

Garlic: to promote human tissue oxygenation, lower blood pressure, regulate heart beat withstand severe test.

Banana: the ability to provide sugar, magnesium, vitamin B and potassium, to prevent muscle cramps and for the movement to replenish their energy.

Hazelnuts and sunflower oil: providing vitamin E,  noosa tri 7these antioxidant vitamins can prevent the invasion of the inflammatory tennis.

Indoor fitness diet

For the same term exercise, indoors than outdoors people tired more easily. The reason is that the indoor insufficient oxygen in a confined space, and in a space of constant temperature is more difficult to maintain body temperature, so the need to pay attention to enhance oxygen metabolism, eat more iron-rich foods. In addition, the added water is also very important.

Red meat (lamb, beef, etc.): the ability to provide high-quality protein (muscles on the indoor fitness exercises very necessary) and iron asics shoes (for the chest to provide oxygen for the lungs and muscles to provide hemoglobin).

Legumes (such as lentils): Provides the necessary slow movement of sugar and copper (and iron together in the human body).

Fresh vegetables: broccoli, asparagus, celery, etc., can promote urinary tract, and thus better expel toxins.

Confrontational sports diet

Confrontational exercise is karate, judo, etc.,asics men shoes such a campaign in the diet should pay attention to in order to maintain an adequate intake of sugar and recuperate, also need calcium (such as dairy products make bones stronger), iron (such as meat, lentils formation of hemoglobin), and fatty acids, eating before exercise should be light.

Fish and seafood: providing tyrosine, this amino acid can stimulate the movement of the nervous system is excited.

Leafy vegetables (broccoli, cabbage, spinach): Provides help blood clotting vitamin K,asics women shoes and ensure the normal function of the nervous system in essential vitamins B9.

Cereals: the need to provide slow motion sugar and mineral salts, such as magnesium.