Feasible measures to eliminate the phenomenon of poles

Amateur training since the publication of the pole phenomenon has been running the faithful praise and support, to give a high evaluation. I thank the faithful ran many friends hope to run second came out,leborn 10 shoe I shall strive to run more faithful, scientific training methods and means. Together we learn to improve, I propose to run the faithful must use brains running, thinking hard. According to the article to find a suitable training methods and means to improve their athletic performance. Challenge yourself to play to their potential, create higher records.

Learn pole phenomenon, the middle-distance marathon in terms of people, to face up to their ability level, find training methods, and gradually eliminate or reduce extreme phenomena. Scroll through training diary and read sports training, draw amateur training to eliminate or reduce extreme phenomena feasible measures:

First middle-distance marathon amateur training, must adhere to long-term systematic plan of training, have training cycle, training objectives,air max men shoes training objectives around the development of effective training plan that can be adjusted at any time, for their own amateur training. Extreme phenomena such as the level of training to improve and eliminate or reduce.

Second amateur training adheres to aerobic metabolism-based training methods, increasing the proportion of anaerobic metabolism. air max 90 mens shoe Improve the ability to mix oxygen metabolism. Strengthens heart and lung function, increased body muscle strength, pole phenomenon eliminated.

Third amateur training to focus on off-road ramp training methods. Appropriate increase uphill training, ramps ideal distance 1000 m -1200 m, slope 15 degrees or less. Society uphill running techniques, increase strength small muscle groups, adhere to long-term training, the formation of the ability to eliminate extreme phenomena.

Fourth periodic test distance running, half marathon or participate in certain competitions, explore their own poles phenomenon of distance, airmax 95 mens shoe duration, and then take effective training methods to overcome them.

With the improvement of the fifth level of training, strength training load gradually. Play to their potential ability, please note that strength training must be gradual, not blindly, strength training properly, causing damage.

Sixth master the correct breathing method is very important. Such as wind and breathing, poor air quality, fog breathing, etc., have their own set of measures. To prevent the occurrence of respiratory disease.airmax 2012 mens This will increase the maximum oxygen uptake. Eliminate extreme phenomena.

Seventh mysterious human body clock cycle. People's physical cycle to 23 days as a cycle. In each cycle has a positive phase and negative phase, and the critical period between the two. He must know the specific physical cycle time. When participating in a negative phase, pole phenomenon will produce early. air max 2013 mens running shoe We try to take the initiative to adjust the basic and overcome jet lag almost. This will successfully eliminate extreme phenomena.

In short learn to understand the feasibility of eliminating extreme phenomena in our daily life training, to observe changes in their physical condition; please do not participate in marathon.