Four Mistakes exercise to lose weight

Exercise to lose weight Myth: As long as more exercise,  Nike Air Max 2012 Women Shoe you can achieve fitness weight loss goal

Sports can consume a lot of heat in the human body, but rely on exercise to weight loss is not obvious, scientific research shows that even if you lay a few hours a day tennis, but you drink a canned drink or eat a few pieces of Cakes that your hard weight loss results in a few hours will soon be supplemented over, mean that you waste a few hours.

Exercise to lose weight Myth: fasting movement injurious to health

Fitness weight loss friends are worried about fasting Fitness Games because of the body's glycogen consumption is too large and lead to low blood sugar reaction, NIKE AIR MAX 2013 Women Shoe such as palpitation, dizziness, fatigue, etc., is not conducive to health.

Exercise to lose weight Myth: jogging for 30 minutes at a time will be able to lose weight

Jogging can achieve the purpose of aerobic exercise, but the effect of weight loss is very small. Scientific evidence shows that only in the aerobic exercise more than about 40 minutes when the body's fat can be burned up and glycogen for energy for the body.

Exercise to lose weight Myth: The movement is more intense, the better weight loss

In fact, only small and medium aerobic exercise for a long period of exercise intensity that people can consume excess body fat.  Nike Air Max 95 360 Women Shoe This is because the strength fitness when the muscles of the body mainly by the oxidation of fatty acids for energy, so that the consumption of fat faster.