How to make your walk fast up?

Note stretch 

and other endurance sports are different, brisk walking will not let your muscles a lot of stretching. Therefore,NIKE AIR MAX 2012 it is very important to stretch himself. If you do not do stretching before exercise, exercise is likely to hurt. 

Choosing the right shoes 
you can afford to buy a pair of expensive sneakers. Followed by a buffer to the right, the shoes must be flexible and have a front room, so that you can offset the friction between the toes and shoes. 
techniques to correctly 
developing the right technology allows you to maximize the speed and prevent disqualification. The best way of course is to train,NIKE AIR MAX 2013 training, re-training. A knowledgeable coach's advice can prevent you from bad habits. In the training process, you can also pay attention to own way of walking. 

Listen to your body 
when the body is telling when they need a break, do not force to continue. Heed the body's warning signals, pay attention to every pain and joint loud noises. If some parts of the pain over two days live three days,  Nike Air Max 95 360 then the consulting expert.  If more than usual conditions of 5-10 bats, take a day off.

10% principle 

Guaranteed rate of increase next week does not exceed 10%.Eager to increase the amount of exercise will make you feel fatigue and sorrow and grief, do not receive a favorable result. 

Ensure that each day after strenuous exercise in a more gentle exercise instead. This allows your muscles to recover and get out of the previous day's fatigue.  Nike Hyperdunk Basketball Shoe  Strenuous exercise refers to the amount of suitable strength than their larger movement. 

weight training and flexibility training 
brisk walking exercise, the body's entire muscular system is more than running into. Therefore, flexibility is important.   Nike kobe collection shoes You can consult a good trainer or gym supervision, so that you can develop an appropriate plan.