16/05/2013 15:40
(1) Drinking water quality problems. Should try not to drink a variety of beverages, such as soft drinks and the like; drink of water, or bean soup, or 1% of the light salt water to heat in addition to heat, airmax 1 womens shoes replenish lost by the body due to a large number of sweat sodium.
(2) Do not drink cold water. Because the usual person's body temperature around 37 ℃, after sports, rose to about 39 ℃, drinking cold water, cause severe irritation to the gastrointestinal tract, causing gastrointestinal smooth muscle spasm, a sudden contraction of blood vessels, resulting in gastrointestinal disorders , leading to indigestion.
(3) The quantity of drinking water. Movement sweating, natural drinking water required, but can not drink enough time to sub-sub drinking. A water intake generally should not exceed 200 ml, drinking water for at least 15 minutes apart.airmax 90 women shoes In addition, the speed of drinking water to slow, not too fast.
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