Marathon runners Novice Mistakes

Underestimate the importance of stretching exercises

Many novice runners finish, you neglected to do some stretching exercises, some people do not even take it seriously. Subsequently, they will find themselves muscle tension, pain, and ultimately result in injury. asics gel noosa tri 8 women shoes So, do not ignore the importance of stretching exercises! Each step finish within 15 minutes after, be sure to do some stretching exercises, do it slowly, do not worry. When you are in the process of increasing the difficulty of the training, each time you have to stretch more seconds, to ensure that each stretch are 20 seconds or longer. This has the advantage that it can relieve your sore, make your body function more flexible, make sure you take bigger steps. Therefore, never underestimate the importance of stretching exercises!

Lack of support

Few runners will tell their friends, relatives or colleagues to share their goals, which is why it? Or is it because you are afraid to tell them but ultimately failed to achieve its objectives after you ashamed?  gel kinsei 4 Was really the case, you should tell them more! This will give you extra (also required) momentum. Fear of something that is not the most powerful way to realize the power. Then take advantage of it now! They should support you. You have to do is tell them that you are participating in the full marathon or half loose training.

Having said that, do not force yourself to always put your latest progress tell them. Unless they themselves are one of the one, otherwise they will not understand. Think constantly in your ear, telling you to go yesterday played 18 holes of golf that a friend or colleague. Do you really want to hear what they tell you they do? Of course not! However, as soon as possible to tell them that you have determined to finish the course or half marathon, asics noosa 7 this will be very beneficial to you yo!

Lack of conviction

Typically, novice runners will start training when they find it difficult to finish before five miles. They feel that they simply can not more than five miles, let alone allow them to finish the 13.1 or 26.2 miles up. So they do not stop before it. I thought; finally finish the five miles up. In fact, they can do it, mainly because of the reason they do not have clout of their own hearts. Have a point, asics t356n right?

Lack of motivation

Training process will always be a lot of incidents that you lose the original power. It is because the situation had arisen in life, you'd probably have to run a longer stroke or incomplete. Whether it is bad weather, illness, overtime, suffered minor injuries or other conditions, will never forget your goal, to actively treat a variety of situations. To constantly remind yourself: Once you achieve your goals, how much you will have a sense of accomplishment?asics gel noosa tri 8 In short, must not lose momentum!

Positioning errors

Many people will run the first time granted that they should be set for the completion of a marathon finish time. Unfortunately, not the case. The first time you run a marathon or half marathon goal is to finish the trip only. If you put yourself too tight, you are more prone to injury, clearance gel kinsei 4 you are even starting to see it. For the next marathon or half marathon set a completion time. While these words may sound strange, but it is a wise choice. In any case, be sure to set goals to keep a clear head!