Marathon speed Mistakes

Many friends had just run a marathon pace this off often stumbled, just started running full speed is not very good on their own evaluation of their own in the end I do not know how long you can run fast and often start faster, asics gel kinsei 4 running shoes the speed to the back until cursory or drop too much on asylum car, which is what my heart is causing it?        

One, impatience psychology, which is taboo for a marathon, but it is most often made initial Happy hearts of even the horse problems, when people began to start, surrounded under more than excited, unknowingly accelerated under their feet, and Once you feel difficult to see the road ahead is still a long way, I found myself impatient, more irritable ran more tired, until not run or even crash!        

Second, the future replenishment Cheng heart, and some friends have such a heart to run: the first half run quickly, for the time to fight back could run,  asics gel noosa tri 7 running shoes once this is the case, to the back of the loss of speed that you can not imagine, you run not move, you can go fast? You raise ten minutes before the half, after the way you might want to lose one hour, this is really not an alarmist!        

Three, blind with the run, often on the racetrack phenomenon is Ershiqiba young adults are easily more than sixty or seventy years old Granny, why is there such a phenomenon, often blindly follow the run's sake, a little run Friends of the constitution feel good, up just beyond their capacity crowd or rabbits ran to the back does not collapse when pigs fly!       

How to avoid this misunderstanding it, mainly because they have to for their speed have a clear understanding of this understanding in peacetime training can be well reflected. Second, and more for steady running, in fact, just to participate in Marseille friends, uniform practice is the most important, not even the need for speed run. Third, asice gel noosa tri 8 runnning shoes to improve their patience ran in Malaysia need forty-five hours process, irritable heart great physical consumption, in peacetime training will overcome irritable heart, conduct more uniform long distance running, or just run time does not see distance. Overall speed control is your key to success Happy!