29/04/2013 16:09
Beckman Institute of Technology neuroscientist Professor Kola Ming said: "in the end what kind of exercise on the brain help,air max 90 we can not assert but many studies have shown that sustained aerobic exercise effect is most obvious in the past few For years, he has come into contact with several elderly and found good exercise for the brain, does not necessarily make you exhausted.
In 2011, an experiment called the 120 the old man and the old lady, they divided into two groups. A set of frequently walk, another group doing stretching exercises. Year after researchers found that the walk often brain Hoi Mania of volume increases,air max 90 hyp while the other group, the degree of brain atrophy with ordinary people there is no difference. Moreover, the body of the walking group BDNF content is higher than in the other group, also better on cognitive tests.
