Night running process, we should pay attention to what?

In the possible conditions, and a friend or running with other people

Vehicle easier to find multiple reflection effect wore clothes with runners; so many people are more secure.free run 2 Do not make yourself running the line unchanged. Marked somewhere on clothes prove their identity and take your phone in case an emergency occurs. Leave a note at home to tell his family his jogging route. Extreme weather conditions, it is best to run the treadmill to change, so that when the weather improves when you will be able to safely return to the road, with higher quality workout. 

Let others see you 

Must keep in mind, you can see a car that does not mean that car drivers can see you. Running at night the first thing to do is to let others see you. Nike Free Run 3 Wear bright colors, easy to see the clothes, the clothes to be able to 360 degrees reflective capabilities, such as Brooks' Nightlife series, Nathan's safety reflective vest, or any kind of 3M products and these can happen very Sportswear less scattering in the case of the light back to the light source (car headlights), so you are in the dark or very dark place can be clearly seen too. In addition, nike air max men you can also have edge wear a hat to help block the front of the eye to car lights.

Do your homework in advance

Running on the road in the dark, you will not accidentally trip over potholes hazard. So it is worth spending some effort before a run to do your homework to find a few close to home for night jogging route. nike air max women Start and during the day when you can look at these lines, look to see which way have wide space for running, as well as bright lights to illuminate the ground and sidewalk. Remember that potholes and other obstacles location. When running, use flashlights or headlamps illuminate the road ahead. This will allow you run more easily and higher quality.