Running energy supplement method

Glycogen is enduring the swift momentum, and carbohydrates in the body are converted to glycogen, asics gel kinsei 4 t139n the body to provide adequate and efficient energy. In long-distance running or before a workout, running should ensure that the body has enough carbohydrates. Let's look at how the carbohydrates into your diet:

Simple carbohydrates

Simple carbohydrates basically refers to sugar can also be called "bad carbohydrates." Sugar can quickly replenish energy,asics t214n however, this energy supplement will soon disappear with time, finally, may cause low blood sugar, so that physical decline. Biscuits, cakes and other desserts and sugar and soft drinks only contain simple compounds.

These foods can actually be counted as no nutritional value because they contain vitamins, minerals, but with a very high heat.  asics triathlon shoes Do not mean to completely abandon these simple compounds, just to be careful eating.

Complex carbohydrates

Runners should eat foods rich in complex carbohydrates, such as pasta, cereal, bread and vegetables. Compared with simple carbohydrates, such carbohydrate into glycogen is slow, but it is also a very durable and stable source of energy, asics gel kinsei 4 so that athletes can withstand high intensity training or competition.

Dash carbohydrate is stored in the game the night before to eat a lot of foods rich in complex compounds. On the body, the carbohydrates stored not five kilometer or 10,000 meters have much help, because they do not consume sprinter body of carbohydrates. However, asics gel noosa tri 7 men shoes at least psychologically it can be considered a consolation.

Long-distance running

Plastic body can only store energy to run 18-20 miles (about 29-32 km) required for glycogen. 20 miles (about 32 kilometers), the body begins to burn fat to get energy, but the efficiency is lower than the energy provided by a lot of glycogen, it will greatly reduce your speed, and even the final walk. Therefore, marathon runners tend to run about 20 miles when it exhausted. This time, in order to ensure the body has enough glycogen to finish the game, asics gel noosa tri 7 women shoes the players in 10, 15 or 20 miles (about 16,24,32 km) at the energy consumption of plastic (including 88% complex carbohydrates and 12% simple carbohydrates) .

Glue on the energy consumption of the time there are controversial, but at least in marathon runners 18 miles (about 29 kilometers)asics gel kinsei 4 t189n  at an energy supplement gel. Runners should also try to drink in the usual long-distance energy gum, to test whether there is physical discomfort, as well as the body is able to adapt and absorb it.