19/04/2013 11:35
1, running on a treadmill smaller body weight up and down fluctuations before and after the force of the belt will transfer part to the runners, the runners move up and down will reduce, before and after moving force, which is the treadmill up and running comparison effort, Nike Air Max footwear especially for the running like undulating running of the center of gravity Friends.
2 treadmill strides than flat treadmill is small, this is because the length of the treadmill is fixed, and jogger will usually accelerate the frequency of each step to improve and maintain the speed.
3, some of the runners running on a treadmill, the action from the heel becomes the whole foot, the reason is the upper and lower body weight less volatile treadmill running, at the same time placed in the front of the thigh leg folding smaller sake.
4, treadmill body earlier is better, or so unnecessary shaking will reduce the biceps femur’s and rectus femur’s activity, and the outside of the front of the thigh, the vest’s lateral is muscle contraction less, and hip muscle and calf muscles are not very different.
