23/05/2013 11:23
The many elderly Select treadmill exercise, physically strong, but the belly bulge.Nike Free Run Latest Women shoes As everyone knows, improper running motion, also contributed to the cause of stomach protruding.
Some people running shoulders sink is not enough, his arms swinging, leg lift it up, stride, without vacated, uneven breathing, each running step, belly up and down Britain. Over time, it will affect the control of the abdominal muscles, leading to sagging belly protruding.
The correct running action should be: slightly mentioning shoulders, arms bent 90 degrees, not back and forth slightly bouncing up and down, shoulders slightly elevated, lift the front of the thigh running high after kicking full stride and flexible. In doing so, the abdominal muscles tense, breathing evenly, slender, full and rhythmic. gel noosa 7 running shoes Running abdominal appropriate taut, pay attention to mention gas, which in itself is the exercise of the function of the respiratory organs, but also abdominal exercise can enhance the control of the abdominal muscles.
| https://x1u8288.dhpreview.devhub.com/blog/1867777-cervical-running-posture-does-not-easily-hurt/ |
| https://free-movement520.tumblr.com/post/51121455959/how-to-make-cervical-injury-is-not-in-the-running |
