25/04/2013 14:34
1 do first stretching
This is not the best running weight loss methods. You know, your body's energy is divided into quick energy and reserve energy. That is, Nike Air Max 2012 Men Shoe if the physical is not very good, straight As you may have tired of running, has not yet begun to consume fat. So, you want to effectively running thin, you should first do some stretching before running or relaxation exercises, one can warm up to prevent injuries, on the other hand, can consume part of glycogen, so the next running, fat burning The efficiency can be greatly improved.
2 finish drinking juice
Experts suggest running to lose weight after drink fruit juice instead of white water or sports drinks, not only to supplement the loss of moisture, but also add a variety of vitamins and minerals, more importantly, can also be part of post-exercise muscle soreness and other symptoms, this is because the juice contains a natural anti-inflammatory component. So start drinking juice.
3. The finest running shoes
Do not casually put on a pair of sports shoes to go running, Nike air max 2013 men shoe or the slimming effect will be discounted, and may even damage to the fragile toe and foot of the woman. We recommend that you pick According to ergonomic design, completely fit cushioning running shoes for your foot shape, and can absorb the shock caused by running, for your feet, legs, and even brain decompression protection. In addition, because a woman's pelvis is wider than the male, running landing foot 1 easier to turn, but also pay attention to the inside of the arch whether or not to use the support bar running shoes, external heel stable piece. In particular, the heavier, the more need to prepare a good pair of shoes.
