Summer jogging to lose weight the fastest four methods

1 facing forward

Running, chin up, facing straight ahead, the line of sight to a distance, the jaw stretch forward as far as possible,  hyperdunk mens basketball shoes not folded up, that this would allow natural upper body straight.

2 Open the thorax

First take a deep breath, open the thorax, upper body also make quite the value, will produce a better driving force in the running forward, up and running without effort.

3 arms relaxed

When running, many people are in the habit of arm, kobe 8 system but in fact, sometimes we deliberately arms thrown up, this will be the arm to apply excessive efforts, but will make you run very difficult. When running, arms naturally elbow, put it on both sides and relax, natural bent ring finger and little finger, thumb, index finger and middle finger naturally open, without deliberately swing arm.

4 thin arm on the move

stop, place your feet slightly open stand up straight, tighten the buttocks muscles, arms stretched forward, hands folded and cross your fingers, and then raised his arms up, asics women shoes palms turned up to the sky in the direction stretching the arm, and then head to along elevation, vertical Denali feet, pulling up the whole body, and then continue running, so can you run it easier to start.