20/04/2013 17:41
Walk-run campaign is a national fitness more popular form of exercise, although the movements are simple, but it will also produce a sports injury, if it is not full attention, and even cause more serious damage to the body, to reach the purpose of fitness.
Common injuries: Stomach ache: the main causes of stomach ache is not in the official pre-exercise warm-heart inert, can not meet the exercise load, causing respiratory muscle disorder "stitch", or after a meal, after drinking water mesenteric by excessive traction . Prevention: deceleration, regulation of breathing rhythm, plus a deep breath.
Muscle soreness: calf muscle soreness is a normal physiological phenomenon in the course of the campaign, nike air max 90 men shoes muscle contraction to produce energy at the same time, a series of changes in the muscle, ATP, creations phosphate, glycogen of the liberation of energy, if the intensity is too large, the blood circulation can not keep on the lack of oxygen supply, the accumulation of lactic acid to stimulate the nervous system, causing pain. Treatment: hot water foot massage, wash legs.
Muscle cramps: commonly known as leg cramps, it is a tonic muscle contraction cans not relax. Wintertime cold weather, preparatory activities or calf muscles by cold stimulation can cause muscle soreness. Treatment: warm, traction, massage.
Chest pain: go running movement uneven breathing, no nasal breathing, air is inhaled into the lungs, pulmonary vasoconstriction, blood circulation disorders, and chest and ran for a long time, and the chest sustained tension will cause chest pain. Prevention: go run with nasal breathing, warm work.
Achilles tendonitis: Achilles tendonitis is between the deep fascia and tendon of Achilles tendon dorsal synovial layer of connective tissue damage, resulting in blood circulation disorder, leading to inflammation of tendon Wait and tendon tissue damage. Go to run the venue uneven, excellent, can cause inflammation of the Achilles tendon. Flat feet, high arches, muscle strength after the group is also the major causes of morbidity. Prevention: add a layer of cushion in the heel, to help slow the Achilles tendon tension.
Plantar fasciitis: The plantar fascia is a tough and low ductility of fibrous tissue, it played a role in maintaining the normal curvature of the arch of the foot, plantar fasciitis patients usually walk up in the morning to get up or sedentary The most intense pain when walking after a period of time will reduce,Nike Air Max 95 Men Shoe so a lot of people do not pay attention to continue running result in the deterioration of the main reasons are: 1. flatfoot. 2 small leg muscle spasms aggravate the injury. Remedy: Reduce the time to run away. Ice, avoid upturned toe action. Prevention: do stretching exercises, strength exercises.
Urine color changes: the urine become darker in color, is a normal physiological; white turbid urine, because the supply of energy in the body metabolism, phosphate excretion; red discoloration of urine or color of soy sauce, red blood cells, hemoglobin appears in the urine, renal blood circulation disorders, increased capillary permeability, that the exercise-induced, this damage occurs only in intensity when will. Prevention: to reduce the exercise intensity.
