Why did it happen when running Vertigo

In severe and prolonged running exercise or sports, some ran Friends situations occur dizziness, severe nausea or vomiting, air max 90 women pale or fall symptoms such situations in sports medicine is called "sport Vertigo. "

Treadmill exercise-induced vertigo occurs when a person, it may be perfectly healthy people, there may be people in a healthy condition, it may be apparently healthy, actually hides certain diseases. Therefore, the movement can be seen as vertigo health an alarm signal and suggestive,  air max 2012 womens shoe it is necessary to investigate the reasons for their occurrence, in order to prescribe the right medicine for the health and safety of the runners to provide protection. Based on research and experience, causing movement of vertigo may be caused by:

Excessive movement or running time is too long; it can be divided into several cases.

First, it is very hot weather, the body a lot of discharge sweat, serious loss of water and salt; Second, in particular cold weather and starvation long run, a lot of heat is consumed, blood sugar levels drop, they do not get added, cause hypoglycemia; three are running after the intake of some special material (such as intake of cigarettes, alcohol and caffeine), these substances are excited nerves and dehydration diuretic effect, people long after the intake of such substances time running, will make the serious loss of minerals, air max 2013 women the body severe dehydration, which occurred palpitation, dizziness, respiratory rate and pulse excessive speed and so on. Therefore, for general physical fitness of the people, especially those in sub-health state of the elderly, because of the above circumstances to avoid running exercise. In addition, regardless of the status of your body, you should abstain from a large number of smokings, drinking after jogging.

Usually lack of exercise or lack of preparation.

Weekdays lack of exercise or strenuous runners who did not fully prepared before the activities of people, because the sudden sharp activity, cardio respiratory function temporarily unable to adapt, air max 95 360 womens shoes difficulties occur in vivo redistribution of blood, resulting in insufficient blood supply to the brain, which occurred dizziness. In this case, as long as usual to strengthen treadmill exercise, during a workout incremental approach can be effectively prevented.

Some diseases may cause dizziness while running.

The most common are coronary heart disease, Nike Free Run 2 Women anemia, hypertension, hypotension, cerebral arteriosclerosis, and neurasthenia and throat diseases.